W Retreat & Spa - Vieques Island

4.2 (395 reviews)

State Road 200, KM 3.2 - HC-1 Box 9368, Vieques Island, PR, 00765, United States   •  Weather:    •   Local Time:     •  Phone: 787.741.4100   •  Hotel Reservations: 866-837-4216

4.2

="W

Yoga

The W Vieques offers a variety of Strala yoga classes led by Daniele Momo and are complimentary for our in house guests.  For a small fee, we welcome visitors not staying on property.  Join us on the mat, we offer daily classes!

Strala Yoga is the movement system that ignites freedom.  Founded by Tara Stiles in 2008, Strala focuses on moving softly through simple and challenging moments alike, guiding the attention inward, encouraging fun and playful exploration, and creating space for connection to the self.

YOGA CLASSES  

STRALA ENERGIZE - 8:00 AM

Strala Energize is a moving flow that invigorates the body and mind while resting attention calmly on the breath, creating an awakened, energized state. 

STRALA RELAX - 5:30 PM

Strala Relax is a moving flow that releases tension in the body and mind, while resting the attention calmly on the breath, creating rejuvination from the inside out.

 

ABOUT DANIELA

Daniela studies psychology and economics at NYU. She started a daily practice of yoga her senior year in high school after stopping swimming competitively. Yoga became a new way for her to feel, move and find a release. Wanting to deepen her knowledge, she participated in a 200 Hour Yoga Alliance Certification from YogaStream and after finding a home at Strala, completed the Summer Camp Intensive and started leading classes at the studio shortly after.
Fun Fact: “I collect shark teeth I find on the beach because I love sharks… I’m really good at picking up foreign languages… and got my hand stuck in a mailbox for two and a half hours one time when I was in high school (no really, I did).”

 

Yoga Pricing for non-guests:

DROP IN: $15
10 CLASS PASS: $120
20 CLASS PASS: $225
PRIVATE YOGA SESSION: $125 FOR 2 PEOPLE
$25 FOR EACH ADDITIONAL PERSON