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FIT RETREAT - ENERGIZE by Tara Stiles is inspired in Strala Yoga and its movement philosophy. It is a program designed to kick-start your way into a new, healthier lifestyle while having fun and exploring the pristine surroundings of Vieques Island.
Each program is five days long and runs from Sunday to Friday. A three day shorter version is also available.
Every five day program features the following set of activities for you to enjoy:
1. Initial assessment session to establish personal goals and needs
2. Two daily Strala Yoga sessions (1 hour each)
3. Five outdoor morning activities (approximately 1 hour each)
4. Two afternoon excursion activities (approximately 2 hours each)
5. Two personalized Away® Spa treatments (50 minutes each)
6. Three daily meals especially designed to promote healthy and mindful eating, includes two Cook with Chef lunches
7. Daily free time to relax and enjoy the Retreat at leisure