|Book our three day program:||Book our five day program:|
WHEN DOES THE RETREAT START?
Retreats always begin on Sunday regardless of enrolling in the 5 day or 3 day choice.
Check-in starts at 3PM. Upon arrival in Vieques, you will be greeted at the exclusive W Airport Lounge, where a W ambassador will pick you up and whisk you away to the get your adventure started. Initial instructions on where to go will be provided to you at check-in.
WHAT HAPPENS DURING THE INITIAL ASSESSMENT SESSION?
After you have settled, be sure to pass by the FIT HUB (located at AWAY® SPA)between 3pm and 5pm for your initial assessment session. During this time, your general measurements will be recorded and you will talk about your personal goals to receive personalized information on the retreat and all the details to make the most of your experience. You will schedule the two 50-minute AWAY® Spa treatments available to you as part of the 5 day program. The treatments go from signature Away Spa massages, to scrubs made out of organic ingredients, to manicures and pedicures. Go ahead and check-out the menu at www.awayspavieques.com. Your first yoga session will begin at 5:30pm on arrival day and Welcome Group dinner is at 7:30pm.
WHAT SHOULD I BRING?
Below is a list of the items you may wish to consider bringing along:
yoga clothing // clothing for outdoor activities // walking and hiking shoes //
yoga mat // water bottle // swimsuit // sunglasses // sunscreen // hat //
bug repellent // casual clothing // flip flops // toiletries // personal items // books //
personal medications (if applicable)
For your convenience, yoga products, clothing and sundries are available for sale at FIT HUB and the W Café.
WHY SHOULD I CHOOSE TO TAKE PART IN A FIT RETREAT?
First of all, it is fun! The program combines Strala Yoga sessions, outdoor activities, healthy eating and refueling treatments at Away® Spa with the intention of providing a time to work out, a time to relax, and an opportunity to discover and connect with the pristine natural surroundings of Vieques Island.
During the program, you will also learn about healthy eating habits in order to continue applying new concepts once you are back in your daily routine.
CAN I CHOOSE NOT TO PARTICIPATE IN ALL ACTIVITIES?
The FIT RETREAT – Energize with Tara Stiles has been specially designed to provide participants with a balanced schedule combining the 4 main components of the program. We strongly advise taking part in all activities, not only to achieve your personal goals but also to take full advantage of the opportunities to explore the destination and create a sense of community with your fellow participants. If for personal reasons you decide not to take part in all activities, the total cost of the program will remain the same. Reimbursing a portion of the fee is not applicable regardless of the number of activities you take part in.
IS THERE A DOCTOR ON SITE AS PART OF THE PROGRAM?
No. FIT RETREAT – Energize with Tara Stiles is not a medical program, it is a retreat focused on kick starting your way into a healthier lifestyle through moderate to strong exercising and mindful eating. Persons with major medical issues that are not already under supervision of a doctor should seek a medical retreat or health spa with dedicated medical staff.
WHAT IF I HAVE FOOD ALLERGIES?
Menus that are part of the program have been specially designed to promote health and healthy eating habits. You may communicate your special needs in advance and the talent will make its best to accommodate special requests.